I have been learning some interesting techniques for dealing with panic attacks. Here is one:
It stems from the idea of EDMR and the fact that when a traumatic event happens, changes in brain chemistry also take place. The most notable change is that the left and right side of your brain are no longer straight passages to one another, essentially your body is rerouting some of your thoughts, making it harder for you to get to the thought you actually want and often times resulting in a panicked feeling.
First off, get into a position that you feel safe in. It's going to be much easier to overcome a panic attack if you don't feel panicked simply because of the way you are feeling. The position that I was told is best is to cross your hands in front of you and then wrap them under and then cross your feet. There is something about this position that is supposed to calm and soothe and anxious person. After you find your position you should try tapping your hands back and forth for 40+ times. This forces your brain to connect to both sides and helps decrease the feeling of panic and anxiety.
It is very difficult to explain this in writing so if you have any questions please feel free to PM me.
Take care,
Nicole
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