I have good days and bad days. If I'm having a bad day, sometimes all I can do is wait it out and hope I will feel better later. I keep myself distracted with games and shows. I know it's not always possible, but it's nice if you have someone to talk to. It helps even if you don't feel like talking just to have someone to sit with.
I know it can feel absolutely hopeless and it's hard to realize it at the time but it isn't true.
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