Hi there, I'm sorry to hear you're feeling so low right now. Depression can be extremely debilitating so you've done a good thing by reaching out for support here.
Do you speak to anyone professionally about the depression and/or self-harm? If not, I would encourage you to perhaps go and speak to your GP and see what they can offer you in the way of therapies or medication.
Do you know what kind of triggers set off the self-harm? There are many distractions which can help you in trying to keep your mind occupied. Does anybody know about your self-harm?
Sorry for all the questions!
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