Hey meggymoo <3 I don't really have much advice but just wanted you to know that you're not alone and it's totally okay that you posted this. Nightmares are horrible. Does your CPN know? Well done for going that long without any self harm. You're doing really well <3 I'm always about if you want to PM at all. I sometimes find it helps to write down what happens in detail in the nightmares and how I feel in it and then when I wake up and stuff, so that I'm acknowledging it. I don't know if you would find that helpful. Love you lots x
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