Thank you for your replies. I tried to ring the crisis line three times last night but couldn't get through so took myself to bed and cried myself to sleep.
Today I needed to get out of the house so went into town. Just wandered round the park, fed the ducks, then went into the city and listened to buskers. Sat in a coffee shop and read a newspaper. Bought myself so nice posh food from marks and spencer!
You're all right, I need to make my CPN realise how much I am struggling. I will write down how I am feeling and what areas I am struggling with and give it to her when I see her on Wednesday. If that doesn't work I will ask to see someone different.
I'm sure she said there was a care plan written for me when I was discharged but I have never seen it, so I will ask for a copy of it when I see her next week too.
I attend a Hearing voices group every week, just started going and they are very supportive so I am learning new coping techniques from them.
I just hate evenings/night time. My mood starts to drop from about 5 o'clock onwards. Think I need to talk it through with my psychiatrist when I see him.
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