The group session was okay, they seemed kind of adamant to point out that it's NOT a group therapy but a CBT course instead. It was mainly an introduction and a start off sort of thing, they started talking about rules for the group, we don't have to contribute to discussion and no ones under pressure, and examples of situations such as being in a queue at a market and how you might be feeling, how that feels physically as well as emotionally and how it's part of you're thoughts and that. That was mainly what went on, I found it quite interesting and each week we get 'home tasks' so hopefully those'll help too.
And if you wanted to know more Tessar, I could PM you when I've had my sessions? I don't mind at all and it would be nice to have someone to talk to about how they went etc.
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