yeah swimming is great exercise. I go swimming once a month with a trans group.
Starting at the beginning of couch to 5K is probably good, build it back up again slowly.
Yeah I decided to buy myself some scales to weigh myself and it gives me the motivation to keep going, as long as you don't get obsessive and weigh yourself everyday, I have to stop myself weighing myself too regularly. But once a week is a good amount.
do you have family or friends who can motivate you? I find it good to have the support of my sister and mum to ask if I've been to the gym and what I've been eating.
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