Thank you. You've both been really helpful.
I don't do much exercise at all, shamefully. I'd like to get back into swimming though, as it's something I really enjoy. The swimming pool is walking distance, so it won't be difficult to get going again.
I will definitely look into Slimming World. I think getting weighed every week would be really good motivation.
I did couch to 5k some time ago, but it would be good to get back into it. I'll probably have to start from the beginning again, but that's no bad things I suppose. At least I'll be doing it.
Dietician might be an option. I could ask my GP at my appointment on Thursday.
That's great that you've lost some weight, Oliver. :) It is good to have a goal. I don't really have one other than I want to be healthy. There is a history of heart disease in the family and I'd rather not get poorly like that. It's too risky to stay this weight.
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