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frenchhorn · 11-03-2013, 11:40 PM

yeah carrot sticks or any veg sticks to munch on.

I've lost a little bit of weight this week, I've been trying to lose weight for a while, but never really got anywhere, but now I have a date for my chest surgery and the surgeon has told me I need to lose some weight it has given me a goal. Do you have a goal to aim towards, as I find it is helping me to resist the urges to binge or eat snack on bad food. Like I haven't had any chocolate, biscuits or crisps this week, which may not sound like long, but for me it is.
Also yeah you need to combine healthy eating with exercise. The NHS couch to 5K is a good plan if you are not very fit or new to exercise, as it starts with running and walking section and builds you up to running for 30 mins over 9 weeks. You can get the podcast on itunes for free and there are other things frmo the nhs like a strength and flexibility plan. They may be worth looking at.

11-03-2013, 11:40 PM	#5
frenchhorn Oliver Join Date: Jul 2009 Location: UK	yeah carrot sticks or any veg sticks to munch on. I've lost a little bit of weight this week, I've been trying to lose weight for a while, but never really got anywhere, but now I have a date for my chest surgery and the surgeon has told me I need to lose some weight it has given me a goal. Do you have a goal to aim towards, as I find it is helping me to resist the urges to binge or eat snack on bad food. Like I haven't had any chocolate, biscuits or crisps this week, which may not sound like long, but for me it is. Also yeah you need to combine healthy eating with exercise. The NHS couch to 5K is a good plan if you are not very fit or new to exercise, as it starts with running and walking section and builds you up to running for 30 mins over 9 weeks. You can get the podcast on itunes for free and there are other things frmo the nhs like a strength and flexibility plan. They may be worth looking at.
frenchhorn Oliver Join Date: Jul 2009 Location: UK	"Never be a spectator of unfairness or studpidity. The grave will supply plenty of time for silence." Christopher Hitchens 'When words fail, music speaks' I am transsexual and homoromantic and proud to be.