I think it depends a lot on how you view your actions, do you bite the inside of your mouth so that it hurts? Do you want it to bleed? Or do you think it's more of a habit that you have to do? I think the fact that you said you have self harming thoughts, in my eyes you are possibly self harming, but it depends on if you feel like you want to stop or not as well. I know it can be hard to stop as many of us struggle with this problem too, but we're all here for you for support and advice :)
If you need at any time, PM me for advice/support x
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