I'm 28. I SH'd till I was 23 then quit till last December. Luckily I only lapsed a few times and have been SH free for 2 months now :) it's hard when you relapse but you have to figure out the trigger and work it out. It's hard as an adult but you can do it. I just starts remembering the tools from before as a teen and what I did and it helps. Take care and if you need anything just ask.
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