I've had TMJ for nearly 8 years now maybe, I've never had to see a physio about it, I was, however, given exercises to do and a mouth guard type thing to wear at night by a maxillofacial specialist
There's a ton of stuff online about helping TMJ and ways to ease the pain (I think the site is called the TMJ Association- they have a lot of info), you say it's stressing you out and stress is one thing that definitely wont help, especially if you clench your jaw when stressed or have stress related bruxism which can be common with tmj. I hope you are able to find something that helps you soon
|