Thank you three, it means a lot to me that you would all take the time to reply to my post <3
Jenna every time I try a meal plan it fails quite early on. I suppose I have to stick with it (I'm doing research on addiction which is helping me to see my own patterns of behaviour, such as relapsing when it could just be a slip up food-wise, for example).
Healthy snacks would be good. I bought some fresh grapes and snowpeas from a farmers market and that was delightful to nom so I might do that. Yes, I can distinguish those hunger types.
I've made an appointment with my doctor tomorrow (is a little proud) so I will bring it up and maybe look into seeing a dietician, or at least my old psychologist again.
Thank you for helping me to feel less alone <3
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