Sometimes when we see ourselves we see a distorted perception of ourselves and not our true image. Do you think you are able to hold onto that?
Even when we're well we can have periods of being less well, and there is no shame in having a few bad days again, particularly if you are doing so well; everyone slips from time to time.
If by 'taking action' you mean engaging in an ED again, I think you know it wouldn't be a good idea. It's a slippery, dangerous slope, and it's a slope you've fought hart to get away from. You don't want to go down that path again.
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