I can relate. Since i can remember, things would set me off.
When i entered my teens, it got alot worse, and i would literally fly off the handle at the smallest thing. This was due to being unable to cope with stress and it would boil over to the point where i would just lose control. I would do things such a jump up and down, punch walls scream and attack people. As much as i regret it now i often hurt my mum leaving her with bruises and things.
However in the last couple of years these "meltdowns" have been very much more under control. (It's not just the meltdowns, i have come a very long way in my ability to function, for example i can now handle social situations alot better etc)
The main thing i have found that helps to deal with this is to try and deal with stress on a day to day basis and work my emotions though as they come to me. A psychologist has been a massive help in me doing this, though i have to pay private for her. (I also find that by managing my stress and emotions better i have less problems with the psychosis)
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