First off congratulations on two weeks SH free that's awesome. I'm sorry that you are struggling right now. It's hard when things feel like they are racing and you have no control. What I try to do is air down and be in the moment. Like I plan only 5 or 10 minutes at a time. For the next five minutes I will be safe and color on paper then when I get thru that I can go ok for the next ten I will be safe and I'll watch tv. The longer you go the easier it kinda gets. I hope your doing alright now. Please game car and be strong.
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