Well Ang, as PassedExpectations and SavingGrace rightly say, the early sessions are about exploration and getting to know each other. In my first session I felt rather silly & told her I don't know what I'm doing here & I should just be able to snap myself out of it. But of course it doesn't work like that, that's why we end up in therapy!
Therapy, in my experience, was a journey. It had ups and downs but the ups became more frequent ... I was better able to cope with life's downs.
I highly recommend therapy, it can be a very positive, life changing experience. You learn a lot about yourself.
I hope it continues to go well for you. Keep in touch won't you?
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