Thankyou so much Aimee and Jessy for reading and for your very helpful replies.
Aimee I will definately have a look at that link in a sec, I really like the idea of exposure therapy, I have been trying something similar but not doing a very good job lol :/
Jessy thank you also for taking the time to reply. I will mention it to my nurse and see what she thinks but I also like trying to see it as not such a bad thing, I guess it's when it starts to affect my life negatively I will have to recognize that.
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