Hi, it's really great that you are set on keeping on track, that's something to be proud of yourself for!
I'm sorry to hear you are feeling so low. As has already been asked, has anything in particular happened to make you feel this way?
Have you considered talking to someone you are close to? Perhaps you could meet a friend or a family member to discuss this so you have support closer to home as well as on here.
You could try doing something you enjoy, such as art or music or going to see a movie, even just taking a walk. You may find yourself feeling more relaxed as it takes your mind off things.
I hope this helps, take care of yourself.
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