Hi, I haven't really posted in here because (I think) I haven't been officially diagnosed with OCD but my therapist says I have obsessional and intrusive thoughts and hyper responsibility for the safety of others. It does have a large impact on my life as it leads to self harm and a lot of distress.
We've been trying to do some exposure therapy together which is really tough going.
I hope people don't mind me popping into this thread x
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