I also have anxiety, and I can relate with how you're feeling.
Echoing Cedrus, have you tried CBT? If not I highly recommend asking your doctor if you could try it. I'm currently in the middle of it and finding it extremely helpful. :)
I also find excercise to be helpful, as it helps burn off all my anxious energy and allows me to relax afterwards. Also it releases endorphins which put you in a good mood, and just generally help you to feel healthier. I don't enjoy sports, so I go to the gym to excercise, but if you like sports then playing them could be a bonus!
- Holly
|