i did DBT for a year in hospital.
honestly i found it didn't help me, but it helped literally everyone else in the group, and the patients who had done the course previously really got on well with it.
if you are only doing it because your psych wants you to, then you probably won't get anything out of it because your haven't got your heart in it.
try talking to your DBT therapist about it, and maybe she could suggest something.
x
|