Thanks Sophia its too much I gain on very little I should be punished for this! I'm trying a new routine which seemed to help yesterday. I'm so ashamed of my body it's tearing me apart. I'm nervous I'm meant to go to the seeds clinic on Monday but I asked to have my nurse changed as she really doesn't like me I haven't heard from my therapist whether this will happen. I'm really embarrassed I should of kept my FAT mouth shut
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