I can empathise with that. I find it extremely hard to talk about how I feel because I'm scared that as soon as I do I will just melt on the floor or explode or something. It's easier to avoid it rather than face it and deal with the problem.
Sometimes it takes people longer to learn how to deal with their emotions, especially if their emotions are on a wider scale than the 'average'.
Maybe you could try going back to your counsellor. Sometimes writing things down instead of saying them is easier.
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