It sounds positive though that you're identifying something as a potential area you'd like to make progress in, it's often that you have to try a few times with therapy.
What kinds of therapy have you tried before?
Personally I found the kinds of therapy I'd had previously weren't helpful, I was described as "difficult" and "resistive", but as soon as I found something that I got on well with it made things a lot easier for me to open up and I benefit from my current therapy a lot.
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