I find that citrus fruits are hell for my skin. Dairy too.
Sudocrem is incredible for my eczema, I still use it daily. When things got desperate (I.e one step away from hospital) when I was a baby/toddler, my nana used to pop Vitamin E capsules with a sterilised pin, mix it with aqueous and slather it on, and that used to help a hell of a lot. These days it's much easier to find lotions with high levels of vitamin E in.
Also, I keep a tube of Germolene (the one with mild anesthetic) in the coldest cupboard, the coldness helps a lot with itching :]
Love to squishy, I hope it clears up quickly :)
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