Hi,
Not sure how your uni works, but the uni I'm at offers it's own counselling service separate from the Drs. I had to fill in an application form for counselling and it asks you to rate how you're feeling about different things based on a scale. I also opted for 'email counselling' as I completely clam up if face-to-face with someone. The first email I sent was really long, I put more in that than I ever would have done face-to-face. Might be worth checking your uni's website for support services offered. :)
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