*le bump & le question* (because I don't want to make a whole new thread)
Does anybody have any advice for reducing/eliminating nightmares?
Mentally, I feel like I am over the things that happened to me. I'm getting more and more comfortable by the day and less inclined to check things often to be safe. Yet, on random occasions, I will still have very frightening nightmares about it that leave me waking up at stupid-o'clock with my heart racing. There's no pre-warning at all, I don't necessarily feel more paranoid the day before, it just happens and afterwards I feel like I'm back at square one- needing to check I'm safe often. I don't know why I still get them, and I don't want them anymore.
|