well its good that you have a supportive CPN - and its good to hear that you appreciate how valuable a source of support she can be
it sounds like you have been proactive in getting yourself the right sorts of professional help and at least you have a good working netwok in which you can fall back on
i can understand why you would feel it best not to tell you family and its good that you have done the brave thing in organising your MH team and such to make the most of it - i suppose you have everything you need form them and it allows you to enjoy family time without feeling like you have to bring them down by talking - so in a way it wouold seem you have created quite a good arrangment :)
taking it an hour at a time sounds like a good idea - could you make yourself like a little goal to achieive each hour even if its soemthing silly like make a cup of tea? hugs xx
i think you've done a good job of seeking help and i hope it really does get better for you xx
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