Thank you for the replies and the distraction suggestions, I find writing and drawing really helps at times, its just when those don't work, I end up really loosing control of how much I cut. I have spoken again to my CPN today as I ended up in A and E again this morning, I do seek medical help when I need to for my SH, now I am really worried I have to have a blood test tomorrow and I know my Hb level will mean I need a transfusion.
I have lost so much because of the physcial implications of my SH, I can't work I'm now not allowed to drive and yet I have family and friends I cannot leave, I have to stay alove for them, but they have no idea of what I am doing...well the extent of it....
Thanks for listening xxxxxx