If my body is physically safe, sometimes the best thing is just to let the dissocation be, and not fight it or resist it. I was afraid for a long time that I'd dissociate and never "come back," but I always do, and I have to trust that I always will.
Giving myself permission to dissociate sometimes, and not feel the need to force myself to be present every single second of every day, helps me feel safe and not beat myself up internally.
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