You're very welcome dear <3
I haven't had any medication unfortunately, as the last time I saw a professional was about a year ago. I'm going to the GP myself for the same reason as you on Monday to try and ask for help again. If you want, I can let you know how it goes so you have an idea of what might happen? But every doctor is different, of course.
Until then, just keep doing as you are hun, because you are doing lots of positive and healthy things already <3 I don't have much other advice or suggestions... Do you know progressive muscle relaxation? Try to remember the relaxation techniques you do at home, at work. Perhaps before you get out of the car sit there for a few minutes to compose and calm yourself, and if possible take little breaks during work to do so again when you start to feel yourself getting anxious.
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