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crazykat · 03-09-2012, 09:21 AM

Have you tried any relaxation techniques? They can be very helpful for getting you to calm down enough so you can reassess the situation. Also what about trying some distraction techniques? A huge list can be found here.

03-09-2012, 09:21 AM	#2
crazykat Fight for another day Join Date: Jul 2006 Location: Australia	Have you tried any relaxation techniques? They can be very helpful for getting you to calm down enough so you can reassess the situation. Also what about trying some distraction techniques? A huge list can be found here.
	"Recovery is something that you have to work on every single day and it's something that doesn't get a day off."