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Stay Strong
stay strong - we all have to stick together. you are a stronger person than you think. you were having these thoughts and you didnt act on them. your thoughts were to post on here. that makes you strong!
life tests us... some are capable to shrug these tests away, others need more help and guidence.... like us.... we need more help and guidence then others around us. this doesnt make us less strong.
try occupying your mind.... write a poem, sing loudly to you fave song!
getting your emotions out:
try punching a pillow....
screaming and shouting at the pillow, pretend you hate it. scream at it telling it all the reasons you hate this pillow.
try an elastic band.... put an elastic band on your wrist and pull at it.... this technique is usually used to prevent SI.
crush ice... take all your anger out, smashing it, crunching it, throwing it....
you may not find this post very useful. i dont know what you have been through or why you feel the way you do, i know that it doesnt help when people say dont worry i understand.... because you end up thinking, nah u dont right?
i dont know how you feel........ but im here for you. stay strong xxxxx jade xxxxx
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