Originally Posted by
beautiful_seclusion
I know what you mean about having difficulty handling emotions when you do have them. I'm similar. I've started by trying to recognize what emotion I'm having, because that's been a difficult thing for me to do since I put less value on them than a lot of people. It helps me keep them from building up. For me it's the hardest to deal with other people being emotional. So I can relate with what you're saying there.