Congrats on fighting the urges and trying to distract yourself. I hope that Disney was able to help you feel a little better.
In the future, it might help to have a list of things to try doing when things get rough. Like people you could call (or who might be able to come over even), activities like writing or drawing, favorite movies or TV shows to watch, favorite stores to visit/local places to go, maybe an exercise, etc. That way when you're distressed and may not be able to think as straight, you have the list all laid out for you.