i have experienced nearly exactly this.
i havent really got any advice, but you aren't alone, a lot of the visions involve my baby girl, like you, i find these the worst.
do you have any warning signs of when its going to happen?
i tend to get like, a flash of it before it really starts, so sometimes i get the opportunity to do something, like talk to someone or putting something funny on tv sometimes helps.
im so sorry you get this, i know how indescribably horrible it is. are you involved with any other mh people, like a psychologist?
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