This is slightly off topic but kind of related. I was wondering what skills you would utilise and how you would react if you were dealing with your emotions by yourself? I know your therapist is on the annual break and I also know you are a bright and very empathetic individual. You seem to rely a lot on other people, especially 'professionals' and people with a duty of care, to provide reassurance or comfort. Is there anyway you could feel that calm without needing multiple appointments a week? Do you see a time when you may not need your therapist? What would that be/look like do you think?
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