RYL Forums - View Single Post - Feeling urges, coping techniques aren't working *may be triggering*

PassedExpectations · 03-08-2012, 01:58 AM

how are you doing? its been about a half hour i think...

maybe you could try journaling about what is causing you to feel so angry at the world at the moment... venting can be a big releif sometimes.

try to be gentle with yourself. i know it is hard to do when you're feeling angry and disappointed at yourself, but acting on those feelings will generally cause people to do things that lead to more regret and anger.... sometimes i set out to do the opposite of what my anger wants me to do to myself.

03-08-2012, 01:58 AM	#2
PassedExpectations a mirror that reflects it Join Date: Jun 2009 Location: Upstate New York I am currently:	how are you doing? its been about a half hour i think... maybe you could try journaling about what is causing you to feel so angry at the world at the moment... venting can be a big releif sometimes. try to be gentle with yourself. i know it is hard to do when you're feeling angry and disappointed at yourself, but acting on those feelings will generally cause people to do things that lead to more regret and anger.... sometimes i set out to do the opposite of what my anger wants me to do to myself.
	this is my magical medicine cabinet. Left to right they contain: courage, hope, calmness, and strength. The magical part: They NEVER run out, so borrow some any time you want. PM me anytime, I love getting messages :) Katie