Hey lovely,
I'm sorry things have been so bad today. My crisis team finish at midnight then there is a gap until 9am so it's a bit of a nightmare!
Well done for going to see the GP and speaking with the samaritans again. They may feel small steps but I think it takes a lot of courage to keep making the effort to do these things. I'm also glad your friend came to see you in town when you were so upset, that must have been awful for you.
I hope this afternoon has been a little better.
Big hugs,
xxx
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