RYL Forums - View Single Post - tiny things triggering flashbacks and panic attacks

frenchhorn · 01-08-2012, 12:31 PM

I told my therapist about the flashbacks and the reasons for them. He has given me a sheet with some grounding techniques on. It went ok, I'm beginning to like my therapist, I didn't really get on with him to start of with. Thanks Colour *hugs*

01-08-2012, 12:31 PM	#5
frenchhorn Oliver Join Date: Jul 2009 Location: UK	I told my therapist about the flashbacks and the reasons for them. He has given me a sheet with some grounding techniques on. It went ok, I'm beginning to like my therapist, I didn't really get on with him to start of with. Thanks Colour hugs
frenchhorn Oliver Join Date: Jul 2009 Location: UK	"Never be a spectator of unfairness or studpidity. The grave will supply plenty of time for silence." Christopher Hitchens 'When words fail, music speaks' I am transsexual and homoromantic and proud to be.