Sometimes it can feel therapy is making you worse, because, it possibly is. It drags up all the things that you never want to think about, but, when you persevere, it has been proven to help in the long run. There are also dozens of types of therapy that work differently for different people so don't write it off from your experience of one particular type.
I would suggest, in the first instance, you discuss your concerns with your GP and they can refer you to whoever they feel appropriate.
Take Care.
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