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sn0w_white_queen · 31-07-2012, 04:31 PM

Thank you so much. You really gave me hope that they'll stop. The only thing I can think of that could be triggering them is what my therapist calls delayed grief. My best friend died 2 years ago and I never dealt with it. I never let myself think about him because it hurt so much. But lately I can't stop thinking about him, no matter how hard I try. But three out of the four times that I've had panic attacks I wasn't thinking about him. I mean twice I was just watching TV.

I'm going to talk to my therapist about them again today to see if he has any new suggestions. I really don't want these panic attacks to control my life.

Thanks again for the advice. I'll have to try those techniques to help cope with them.

31-07-2012, 04:31 PM	#3
sn0w_white_queen Potterhead, Ravenclaw, & Gleek Join Date: Apr 2006 Location: South Carolina I am currently:	Thank you so much. You really gave me hope that they'll stop. The only thing I can think of that could be triggering them is what my therapist calls delayed grief. My best friend died 2 years ago and I never dealt with it. I never let myself think about him because it hurt so much. But lately I can't stop thinking about him, no matter how hard I try. But three out of the four times that I've had panic attacks I wasn't thinking about him. I mean twice I was just watching TV. I'm going to talk to my therapist about them again today to see if he has any new suggestions. I really don't want these panic attacks to control my life. Thanks again for the advice. I'll have to try those techniques to help cope with them.
	Self-injury is a sign of distress not madness. We should be congratulated on having found a way of surviving. - Cory Anderson The only antidote to mental suffering is physical pain. - Karl Marx