@Catharsis: I finally told my therapist in my last session that I have been SHing, which was kind of embarrassing but kind of a relief. I think I am working up to telling another friend that I do it. I'm really trying to open up to people again.
@Celticroots: Thank you so much for sharing, because I do it that way too and was afraid nobody else did. It does seem to spiral out of control really easily once it starts.
Thank you all for the comfort and encouragement. I am feeling a lot better now and will do my best to stay positive and un-hurty. <3
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