I had family therapy a few years ago and just resently. I thought it was gonna be hard but it really wasn't. The therapist will not (or at least should not) force you to talk about anything you don't feel comfortable with so you don't have to talk about your issues if you don't want to.
I also thing that if you are going to talk about hard things with your family that family therapy is the best and safest place to do that because it can be controlled and rationalised by the therapist so that everyone appreciates each others feelings and opinions.
Give it a go. If you don't like it you can always stop doing it. But it could be very valuable for you and your parents.
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