Thank you ^^ I know I should work on telling somebody something! I'm really trying to work up the nerve to do it.
I ended up experimenting last night with journalling in code--one that's fairly easy to write out but not easy to read afterwards without some effort, so I don't end up staring at it and getting triggered all over again (which happens a lot when I journal normally and totally defeats the purpose!). It turned out to be pretty effective. :D
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