Hi.
I'm not an angry person, so it's not something I have to deal with often. However, on the odd occasion something does get to me, I find writing things down awfully helpful. It helps me to put things in perspective. I also find vigorous exercise helpful, such as running.
The main thing with me is to catch it early. If I recognise that I'm getting worked up over something, I need to deal with it then (by writing or running), rather than waiting until I'm at boiling point, when it's much harder to do something healthy with the feelings.
*hug*
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