Honestly in the card i just think you need to write it from the heart - a heartfelt thankyou is more appreciated than a lot of emotionless words.
I hope the transfer goes well for you into adult services - I was forced to end my attendance at CAMHS around a year ago - and just refused to go to my sessions for the last month or so because i was so angry!!! So well done you for still going, allow them to help you with the transition :) xx
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