Has taken meds so trying to sleep. Can't even describe how bad things are to Adam. He asleep now anyway now. He working 7 til 7 tomorrow. Made alarm to call SW at 9 - more likely to do if remembered early. Also emailed GP and asked to call tomorrow so if he does and can't call SW can ask him to. Trying to stay safe...making effort. Know chemicals are bad but ex used to make me drink them to clean inside...still feel dirty.
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