Definatly go and talk your doctor, it always helped me through my problems, even though I didn't feel like going.
You say that you felt good on your hill walking, when you get home from the next one, try and think about the the walk you had and maybe take a camera with you the next time so that you can look back on those beautiful views.
I love to walk in the mountains around South Wales, I just love to escape and find some peace and quiet.
Take care.
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